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METHOD
Take singhare ka atta , coriander finely chopped , cumin( jeera) ,spices as advised. Mix the ingredients with enough water till you get a pouring consistency. Heat a non stick pan , and add one ladle( big spoon) of the batter, and spread little using the back of the ladle. Do not spread too much as …
Soak in water for at least 2 hours Discard soaked water from quinoa, put quinoa In the mixer, and grind it. Add little water to make a smooth mixture Pour this ground quinoa mixture into a bowl, add a little bit curd ,all chopped veggies, cumin seeds ( zeera, ) , salt ,ajwain, mix well …
RECIPE Wash and soak barnyard millet ( SAMAK RICE) over moderate flame and also add cumin seeds. ( ZEERA) Saute vegetables, cumin seeds, ginger, and spices. Then add water and Samak rice to the vegetable mixture. Cover the pan to cook on a medium flame for 8 to 10 minutes until it gets cooked. Then, …
INGREDIENTS 1/2 Jowar flour 1/2 cup Wheat flour Spices as advised Salt ad advised 1 chopped onion 1 chopped tomato METHOD ●In a bowl add jowar flour, wheat flour, chopped ginger, chopped onion and tomato. ● Add spices as advised ● Heat a pan and add some oil, spread the prepared mixture from the top …
Ingredients 1 cup ragi flour ( ragi atta) 1/4 cup ghee or as advised by the dietitian 1/2 cup cane sugar or khand 1 and 1/2 tbsp broken cashews 1/4 tsp cardamom powder ( elaichi) Method Heat half of the ghee that is 1/8 cup of ghee in a pan, roast the cashews till golden brown.Remove and set aside. Now add ragi flour to …
Rajma chat composition ( samaahar) Ingredients • Boiled rajma ( red kidney beans )• Onion(optional • Garlic and ginger (optional)• Tomato• Coriander leavesMethod-Soak rajma overnight or for around 7-8 hours.Pressure cook rajma till it turns soft and drain the water.Chop onions and tomatoes finelyHeat oil or desi ghee in a pan as told by the dietitian. Add …
Method Take a pan and add broken wheat, chopped veggies and water as directed by the Dietitian Boil it and keep it aside. Add salt and spices as prescribed by dietitian . Mix it well. Transfer Namkeen Daliya to a plate & garnish it with coriander. COOKING COURTESY BY – Shruti Rastogi
How to make it Method- Take some ajwain ( carom seeds) in a saucepan and add water to the saucepan. Boil the mixture on a medium flame for 6 to 8 minutes. After that use a strainer to strain the mixture. To be taken in supervision of Dietitian as prescribed in your diet according to …
