Balance your diet for healthier life
As stated by the father of medicine, Hippocrates " Let food be thy medicine, and let medicine be thy food.” So therefore a proper food regime is essential for keeping the body and mind healthy.
Charak Samhita an ancient ayurvedic text also states that a living being is made up of the food that it digests and diseases are caused by the imbalances in consumption and digestion patterns.
Another verse from Charak Samhita states- Food nourishes the spirit of existing beings. All living beings in the universe require food. Clarity, longevity, happiness, satisfaction, nourishment, strength, and intellect are conditioned by the food.
Thus all these ancient texts emphasize the benefits of a balanced diet regime which is to :
- Maintain body weight
- Prevent from disorders which can ultimately lead to diseases
- Retain required energy levels
- Help sleep properly
- Sustain proper brain health
- Nourish body from inside
