Best Dietitian in meerut

Balance your diet for healthier life

As stated by the father of medicine, Hippocrates " Let food be thy medicine, and let medicine be thy food.” So therefore a proper food regime is essential for keeping the body and mind healthy.

Charak Samhita an ancient ayurvedic text also states that a living being is made up of the food that it digests and diseases are caused by the imbalances in consumption and digestion patterns.
Another verse from Charak Samhita states- Food nourishes the spirit of existing beings. All living beings in the universe require food. Clarity, longevity, happiness, satisfaction, nourishment, strength, and intellect are conditioned by the food.
Thus all these ancient texts emphasize the benefits of a balanced diet regime which is to :
  • Maintain body weight
  • Prevent from disorders which can ultimately lead to diseases
  • Retain required energy levels
  • Help sleep properly
  • Sustain proper brain health
  • Nourish body from inside
Best Diet clinic in Meerut

why Sam Aahar ?

  • Hindi word सम (denoted here by Sam) means - balanced and Hindi word आहार (denoted here by Aahar ) means - diet thus forming the word Sam Aahar meaning balanced diet. So with Sam Aahar, we are symbolizing the importance of a balanced diet
  • At Sam Aahar we believe that proper proportion if eaten properly helps in striking the balance.
  • We assure you that we will make Sam Aahar your approach towards healthy eating.
  • The Sam Aahar approach will not only improve your lifestyle but it will also help you in curing your disorders thus paving your way to a healthier future.

check out our google reviews

Our Reviews

User information