THE SAM AAHAR APPROACH
Your Health Matters !
The Sam Aahar Approach is a dietary approach that will help you to eat nutritionally dense diets in balanced proportions. For clients who want to change nutritional perspective, manage their weight, manage their disorders Sam Aahar Approach is the best to reinforce healthy lifestyle habits.
Are you looking to make a change? Sam Aahar is here to set you on the path to good health. Browse through the site to see the variety of services offered to help you achieve your goals.
Become familiar with The Sam Aahar Approach with Dietitian
Radhika Rastogi
Keen to know more about health and nutrition Radhika started her journey with graduation in foods and nutrition from University of Delhi and then did her masters from Panjab University, during masters did research work on hemp seeds and developed nutritionally enriched food products with hemp seeds. After completing her masters in foods and nutrition, gained hospital-based experience from PGIMER Chandigarh, practised as a dietitian in a renowned diet clinic, adding one more feather to her cap cleared her UGC net exam then became a member of The Australian dietitian connection society.
Being passionate about ayurvedic diets and learning more every passing day she is pepped up to make people healthy with Sam Aahar Approach.
Milestones
2021-
●India's first Hemp Dietitian( cannameds and hempcareindia)
●COVID -19 CERTIFICATIONS IN DIET FROM ABBOTT NUTRITION HEALTH INSTITUTE -USA (ANHI)
2022-
●Life Member of Epidemiology foundation of india
●Advance Course in Clinical Epidemiology from ILBS - Medical College Delhi.
●Got Fellowhsip from GOVERNMENT OF INDIA -DBT - BIRAC to work as Social Innovator fellow in foods and Nutrition
